Calories in 250g of Whole Wheat Muffin
250g of whole wheat muffin (250 g) has 930 calories. That is 47% of a 2,000 calorie diet.
The calories come from 20 g of protein, 46 g of fat and 110 g of carbohydrates, a split of 8% protein, 44% fat and 47% carbs. For comparison, 200g of whole wheat muffin has 744 and 300g of whole wheat muffin has 1116 calories. Burning 930 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Muffin Calorie Calculator
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Whole Wheat Muffin calories by serving size
Common amounts of whole wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.9 g | 9.2 g | 22 g |
| 1 small whole wheat muffin | 70 g | 260 | 5.5 g | 13 g | 31 g |
| 100g | 100 g | 372 | 7.8 g | 18 g | 44 g |
| 4 oz | 113 g | 422 | 8.8 g | 21 g | 50 g |
| 1 medium whole wheat muffin | 130 g | 484 | 10 g | 24 g | 57 g |
| 2 small whole wheat muffins | 140 g | 521 | 11 g | 26 g | 62 g |
| 1 large whole wheat muffin | 180 g | 670 | 14 g | 33 g | 79 g |
| 200g | 200 g | 744 | 16 g | 37 g | 88 g |
| 250g | 250 g | 930 | 20 g | 46 g | 110 g |
| 2 medium whole wheat muffins | 260 g | 967 | 20 g | 48 g | 114 g |
| 2 large whole wheat muffins | 360 g | 1339 | 28 g | 66 g | 158 g |
Whole Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Muffin: common questions
How many calories are in 250g of whole wheat muffin?
250g of whole wheat muffin weighs about 250 g and has 930 calories.
How much protein is in 250g of whole wheat muffin?
250g of whole wheat muffin has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 250g of whole wheat muffin?
250g of whole wheat muffin has 110 g of carbohydrates, including 8.8 g of fiber and 50 g of sugars.
How much whole wheat muffin is 100 calories?
100 calories of whole wheat muffin is 27 g, about 1/4 medium whole wheat muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707834. Original description: Muffin, whole wheat. Portion weights are USDA household measures.