Calories in 100g of Whole Wheat Muffin
100g of whole wheat muffin (100 g) has 372 calories. That is 19% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 18 g of fat and 44 g of carbohydrates, a split of 8% protein, 44% fat and 47% carbs. For comparison, 50g of whole wheat muffin has 186 and 150g of whole wheat muffin has 558 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Muffin Calorie Calculator
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Whole Wheat Muffin calories by serving size
Common amounts of whole wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.9 g | 9.2 g | 22 g |
| 1 small whole wheat muffin | 70 g | 260 | 5.5 g | 13 g | 31 g |
| 100g | 100 g | 372 | 7.8 g | 18 g | 44 g |
| 4 oz | 113 g | 422 | 8.8 g | 21 g | 50 g |
| 1 medium whole wheat muffin | 130 g | 484 | 10 g | 24 g | 57 g |
| 2 small whole wheat muffins | 140 g | 521 | 11 g | 26 g | 62 g |
| 1 large whole wheat muffin | 180 g | 670 | 14 g | 33 g | 79 g |
| 200g | 200 g | 744 | 16 g | 37 g | 88 g |
| 2 medium whole wheat muffins | 260 g | 967 | 20 g | 48 g | 114 g |
| 2 large whole wheat muffins | 360 g | 1339 | 28 g | 66 g | 158 g |
Whole Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Muffin: common questions
How many calories are in 100g of whole wheat muffin?
100g of whole wheat muffin weighs about 100 g and has 372 calories.
How much protein is in 100g of whole wheat muffin?
100g of whole wheat muffin has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of whole wheat muffin?
100g of whole wheat muffin has 44 g of carbohydrates, including 3.5 g of fiber and 20 g of sugars.
How much whole wheat muffin is 100 calories?
100 calories of whole wheat muffin is 27 g, about 1/4 medium whole wheat muffin.
More about whole wheat muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707834. Original description: Muffin, whole wheat. Portion weights are USDA household measures.