How Much Does a Medium Whole Wheat Muffin Weigh?

A medium whole wheat muffin weighs about 130 grams (4.6 oz).

That is the USDA average for one medium whole wheat muffin, which has 484 calories and 10 g of protein. Sizes vary, so weigh yours if you track closely.

Whole Wheat Muffin Calorie Calculator

AmountUnit

484cal

in 1 medium whole wheat muffin (130 g)

Protein10 g8% of calories

Fat24 g44% of calories

Carbs57 g47% of calories

24% of a 2,000 calorie day

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Whole Wheat Muffin weight by size and measure

Measure	Grams	Ounces	Calories
1 medium whole wheat muffin	130 g	4.6 oz	484
1 small whole wheat muffin	70 g	2.5 oz	260
1 large whole wheat muffin	180 g	6.3 oz	670

Whole Wheat Muffin calories by serving size

Common amounts of whole wheat muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	3.9 g	9.2 g	22 g
1 small whole wheat muffin	70 g	260	5.5 g	13 g	31 g
100g	100 g	372	7.8 g	18 g	44 g
4 oz	113 g	422	8.8 g	21 g	50 g
1 medium whole wheat muffin	130 g	484	10 g	24 g	57 g
2 small whole wheat muffins	140 g	521	11 g	26 g	62 g
1 large whole wheat muffin	180 g	670	14 g	33 g	79 g
200g	200 g	744	16 g	37 g	88 g
2 medium whole wheat muffins	260 g	967	20 g	48 g	114 g
2 large whole wheat muffins	360 g	1339	28 g	66 g	158 g

Whole Wheat Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Whole Wheat Muffin372

Wheat Muffin372

Whole Grain Muffin372

Oatmeal Muffin370

Cheese Muffin367

Whole Wheat Muffin: common questions