Calories in 50g of Whole Wheat Muffin
50g of whole wheat muffin (50 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 9.2 g of fat and 22 g of carbohydrates, a split of 8% protein, 44% fat and 47% carbs. For comparison, 100g of whole wheat muffin has 372 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Muffin Calorie Calculator
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Whole Wheat Muffin calories by serving size
Common amounts of whole wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.9 g | 9.2 g | 22 g |
| 1 small whole wheat muffin | 70 g | 260 | 5.5 g | 13 g | 31 g |
| 100g | 100 g | 372 | 7.8 g | 18 g | 44 g |
| 4 oz | 113 g | 422 | 8.8 g | 21 g | 50 g |
| 1 medium whole wheat muffin | 130 g | 484 | 10 g | 24 g | 57 g |
| 2 small whole wheat muffins | 140 g | 521 | 11 g | 26 g | 62 g |
| 1 large whole wheat muffin | 180 g | 670 | 14 g | 33 g | 79 g |
| 200g | 200 g | 744 | 16 g | 37 g | 88 g |
| 2 medium whole wheat muffins | 260 g | 967 | 20 g | 48 g | 114 g |
| 2 large whole wheat muffins | 360 g | 1339 | 28 g | 66 g | 158 g |
Whole Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Muffin: common questions
How many calories are in 50g of whole wheat muffin?
50g of whole wheat muffin weighs about 50 g and has 186 calories.
How much protein is in 50g of whole wheat muffin?
50g of whole wheat muffin has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 50g of whole wheat muffin?
50g of whole wheat muffin has 22 g of carbohydrates, including 1.8 g of fiber and 10 g of sugars.
How much whole wheat muffin is 100 calories?
100 calories of whole wheat muffin is 27 g, about 1/4 medium whole wheat muffin.
More about whole wheat muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707834. Original description: Muffin, whole wheat. Portion weights are USDA household measures.