Calories in 4 Oz of Whole Wheat Muffin

4 oz of whole wheat muffin (113 g) has 422 calories. That is 21% of a 2,000 calorie diet.

The calories come from 8.8 g of protein, 21 g of fat and 50 g of carbohydrates, a split of 8% protein, 44% fat and 47% carbs. For comparison, 3 oz of whole wheat muffin has 316 and 6 oz of whole wheat muffin has 633 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Muffin Calorie Calculator

AmountUnit

422cal

in 4 oz of whole wheat muffin (113 g)

Protein8.8 g8% of calories

Fat21 g44% of calories

Carbs50 g47% of calories

21% of a 2,000 calorie day

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Whole Wheat Muffin calories by serving size

Common amounts of whole wheat muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	3.9 g	9.2 g	22 g
1 small whole wheat muffin	70 g	260	5.5 g	13 g	31 g
100g	100 g	372	7.8 g	18 g	44 g
4 oz	113 g	422	8.8 g	21 g	50 g
1 medium whole wheat muffin	130 g	484	10 g	24 g	57 g
2 small whole wheat muffins	140 g	521	11 g	26 g	62 g
1 large whole wheat muffin	180 g	670	14 g	33 g	79 g
200g	200 g	744	16 g	37 g	88 g
2 medium whole wheat muffins	260 g	967	20 g	48 g	114 g
2 large whole wheat muffins	360 g	1339	28 g	66 g	158 g

Whole Wheat Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Whole Wheat Muffin372

Wheat Muffin372

Whole Grain Muffin372

Oatmeal Muffin370

Cheese Muffin367

Whole Wheat Muffin: common questions

How many calories are in 4 oz of whole wheat muffin?

4 oz of whole wheat muffin weighs about 113 g and has 422 calories.

How much protein is in 4 oz of whole wheat muffin?

4 oz of whole wheat muffin has 8.8 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 4 oz of whole wheat muffin?

4 oz of whole wheat muffin has 50 g of carbohydrates, including 4 g of fiber and 23 g of sugars.

How much whole wheat muffin is 100 calories?

100 calories of whole wheat muffin is 27 g, about 1/4 medium whole wheat muffin.

More about whole wheat muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707834. Original description: Muffin, whole wheat. Portion weights are USDA household measures.