Calories in 200g of Whole Wheat Muffin
200g of whole wheat muffin (200 g) has 744 calories. That is 37% of a 2,000 calorie diet.
The calories come from 16 g of protein, 37 g of fat and 88 g of carbohydrates, a split of 8% protein, 44% fat and 47% carbs. For comparison, 150g of whole wheat muffin has 558 and 250g of whole wheat muffin has 930 calories. Burning 744 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Muffin Calorie Calculator
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Whole Wheat Muffin calories by serving size
Common amounts of whole wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.9 g | 9.2 g | 22 g |
| 1 small whole wheat muffin | 70 g | 260 | 5.5 g | 13 g | 31 g |
| 100g | 100 g | 372 | 7.8 g | 18 g | 44 g |
| 4 oz | 113 g | 422 | 8.8 g | 21 g | 50 g |
| 1 medium whole wheat muffin | 130 g | 484 | 10 g | 24 g | 57 g |
| 2 small whole wheat muffins | 140 g | 521 | 11 g | 26 g | 62 g |
| 1 large whole wheat muffin | 180 g | 670 | 14 g | 33 g | 79 g |
| 200g | 200 g | 744 | 16 g | 37 g | 88 g |
| 2 medium whole wheat muffins | 260 g | 967 | 20 g | 48 g | 114 g |
| 2 large whole wheat muffins | 360 g | 1339 | 28 g | 66 g | 158 g |
Whole Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Muffin: common questions
How many calories are in 200g of whole wheat muffin?
200g of whole wheat muffin weighs about 200 g and has 744 calories.
How much protein is in 200g of whole wheat muffin?
200g of whole wheat muffin has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 200g of whole wheat muffin?
200g of whole wheat muffin has 88 g of carbohydrates, including 7 g of fiber and 40 g of sugars.
How much whole wheat muffin is 100 calories?
100 calories of whole wheat muffin is 27 g, about 1/4 medium whole wheat muffin.
More about whole wheat muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707834. Original description: Muffin, whole wheat. Portion weights are USDA household measures.