Calories in 150g of Whole Wheat Muffin
150g of whole wheat muffin (150 g) has 558 calories. That is 28% of a 2,000 calorie diet.
The calories come from 12 g of protein, 28 g of fat and 66 g of carbohydrates, a split of 8% protein, 44% fat and 47% carbs. For comparison, 100g of whole wheat muffin has 372 and 200g of whole wheat muffin has 744 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Muffin Calorie Calculator
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Whole Wheat Muffin calories by serving size
Common amounts of whole wheat muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.9 g | 9.2 g | 22 g |
| 1 small whole wheat muffin | 70 g | 260 | 5.5 g | 13 g | 31 g |
| 100g | 100 g | 372 | 7.8 g | 18 g | 44 g |
| 4 oz | 113 g | 422 | 8.8 g | 21 g | 50 g |
| 1 medium whole wheat muffin | 130 g | 484 | 10 g | 24 g | 57 g |
| 2 small whole wheat muffins | 140 g | 521 | 11 g | 26 g | 62 g |
| 150g | 150 g | 558 | 12 g | 28 g | 66 g |
| 1 large whole wheat muffin | 180 g | 670 | 14 g | 33 g | 79 g |
| 200g | 200 g | 744 | 16 g | 37 g | 88 g |
| 2 medium whole wheat muffins | 260 g | 967 | 20 g | 48 g | 114 g |
| 2 large whole wheat muffins | 360 g | 1339 | 28 g | 66 g | 158 g |
Whole Wheat Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Muffin: common questions
How many calories are in 150g of whole wheat muffin?
150g of whole wheat muffin weighs about 150 g and has 558 calories.
How much protein is in 150g of whole wheat muffin?
150g of whole wheat muffin has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 150g of whole wheat muffin?
150g of whole wheat muffin has 66 g of carbohydrates, including 5.3 g of fiber and 30 g of sugars.
How much whole wheat muffin is 100 calories?
100 calories of whole wheat muffin is 27 g, about 1/4 medium whole wheat muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707834. Original description: Muffin, whole wheat. Portion weights are USDA household measures.