Calories in 4 Slices of Whole Wheat Bread
4 slices of whole wheat bread (144 g) has 366 calories. That is 18% of a 2,000 calorie diet.
The calories come from 18 g of protein, 5.1 g of fat and 62 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 3 slices of whole wheat bread has 274 calories. Burning 366 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Whole Wheat Bread calories by serving size
Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 61 | 3 g | 0.9 g | 10 g |
| 1 oz | 28 g | 72 | 3.5 g | 1 g | 12 g |
| 1 slice | 36 g | 91 | 4.4 g | 1.3 g | 16 g |
| 1 large slice | 43 g | 109 | 5.3 g | 1.5 g | 19 g |
| 2 small slices | 48 g | 122 | 5.9 g | 1.7 g | 21 g |
| 50g | 50 g | 127 | 6.2 g | 1.8 g | 22 g |
| 2 slices | 72 g | 183 | 8.9 g | 2.6 g | 31 g |
| 2 large slices | 86 g | 218 | 11 g | 3.1 g | 37 g |
| 100g | 100 g | 254 | 12 g | 3.6 g | 43 g |
| 4 oz | 113 g | 288 | 14 g | 4 g | 49 g |
| 4 slices | 144 g | 366 | 18 g | 5.1 g | 62 g |
| 200g | 200 g | 508 | 25 g | 7.1 g | 86 g |
Whole Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Bread: common questions
How many calories are in 4 slices of whole wheat bread?
4 slices of whole wheat bread weighs about 144 g and has 366 calories.
How much protein is in 4 slices of whole wheat bread?
4 slices of whole wheat bread has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 4 slices of whole wheat bread?
4 slices of whole wheat bread has 62 g of carbohydrates, including 8.6 g of fiber and 6.4 g of sugars.
How much whole wheat bread is 100 calories?
100 calories of whole wheat bread is 39 g, about 1 slice of whole wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707709. Original description: Bread, whole wheat. Portion weights are USDA household measures.