Calories in 100g of Whole Wheat Bread

100g of whole wheat bread (100 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 12 g of protein, 3.6 g of fat and 43 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 50g of whole wheat bread has 127 and 150g of whole wheat bread has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Bread Calorie Calculator

AmountUnit

254cal

in 100g of whole wheat bread (100 g)

Protein12 g19% of calories

Fat3.6 g13% of calories

Carbs43 g68% of calories

13% of a 2,000 calorie day

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Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
200g	200 g	508	25 g	7.1 g	86 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions

How many calories are in 100g of whole wheat bread?

100g of whole wheat bread weighs about 100 g and has 254 calories.

How much protein is in 100g of whole wheat bread?

100g of whole wheat bread has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 100g of whole wheat bread?

100g of whole wheat bread has 43 g of carbohydrates, including 6 g of fiber and 4.4 g of sugars.

How much whole wheat bread is 100 calories?

100 calories of whole wheat bread is 39 g, about 1 slice of whole wheat bread.

More about whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707709. Original description: Bread, whole wheat. Portion weights are USDA household measures.