How Much Does a Large Slice of Whole Wheat Bread Weigh?

A large slice of whole wheat bread weighs about 43 grams (1.5 oz).

That is the USDA average for one large slice of whole wheat bread, which has 109 calories and 5.3 g of protein. Sizes vary, so weigh yours if you track closely.

Whole Wheat Bread Calorie Calculator

AmountUnit

109cal

in 1 large slice of whole wheat bread (43 g)

Protein5.3 g19% of calories

Fat1.5 g13% of calories

Carbs19 g68% of calories

5% of a 2,000 calorie day

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Whole Wheat Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of whole wheat bread	36 g	1.3 oz	91
1 small slice of whole wheat bread	24 g	0.8 oz	61
1 large slice of whole wheat bread	43 g	1.5 oz	109

Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
200g	200 g	508	25 g	7.1 g	86 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions