How Much Does a Slice of Whole Wheat Bread Weigh?

A slice of whole wheat bread weighs about 36 grams (1.3 oz).

That is the USDA average for one slice of whole wheat bread, which has 91 calories and 4.4 g of protein. Sizes vary, so weigh yours if you track closely.

Whole Wheat Bread Calorie Calculator

AmountUnit

91cal

in 1 slice of whole wheat bread (36 g)

Protein4.4 g19% of calories

Fat1.3 g13% of calories

Carbs16 g68% of calories

5% of a 2,000 calorie day

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Whole Wheat Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of whole wheat bread	36 g	1.3 oz	91
1 small slice of whole wheat bread	24 g	0.8 oz	61
1 large slice of whole wheat bread	43 g	1.5 oz	109

Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
200g	200 g	508	25 g	7.1 g	86 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions