How Much Whole Wheat Bread for 30g of Protein?

You need about 244 g of whole wheat bread (8.6 oz), about 7 slices of whole wheat bread, to get 30 g of protein.

That amount has 620 calories, 8.7 g of fat and 105 g of carbohydrates. Whole wheat bread gets 19% of its calories from protein, at 12 g of protein per 100 g.

Whole Wheat Bread Calorie Calculator

TargetOf

244g

244 g of whole wheat bread gives 30 g of protein.

Protein30 g19% of calories

Fat8.7 g13% of calories

Carbs105 g68% of calories

31% of a 2,000 calorie day

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How much whole wheat bread for other protein targets

Target	Weight	About	Calories
20 g protein	163 g	4 1/2 slices of whole wheat bread	413
30 g protein	244 g	7 slices of whole wheat bread	620
40 g protein	325 g	9 slices of whole wheat bread	826

Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
200g	200 g	508	25 g	7.1 g	86 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions

How much whole wheat bread has 30g of protein?

About 244 g of whole wheat bread (about 7 slices of whole wheat bread) has 30 g of protein.

How many calories are in 30g of protein from whole wheat bread?

Getting 30 g of protein from whole wheat bread comes with 620 calories.

How much protein is in 100 g of whole wheat bread?

100 g of whole wheat bread has 12 g of protein.

More about whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707709. Original description: Bread, whole wheat. Portion weights are USDA household measures.