Calories in 200g of Whole Wheat Bread

200g of whole wheat bread (200 g) has 508 calories. That is 25% of a 2,000 calorie diet.

The calories come from 25 g of protein, 7.1 g of fat and 86 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 150g of whole wheat bread has 381 and 250g of whole wheat bread has 635 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Bread Calorie Calculator

AmountUnit

508cal

in 200g of whole wheat bread (200 g)

Protein25 g19% of calories

Fat7.1 g13% of calories

Carbs86 g68% of calories

25% of a 2,000 calorie day

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Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
200g	200 g	508	25 g	7.1 g	86 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions

How many calories are in 200g of whole wheat bread?

200g of whole wheat bread weighs about 200 g and has 508 calories.

How much protein is in 200g of whole wheat bread?

200g of whole wheat bread has 25 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 200g of whole wheat bread?

200g of whole wheat bread has 86 g of carbohydrates, including 12 g of fiber and 8.8 g of sugars.

How much whole wheat bread is 100 calories?

100 calories of whole wheat bread is 39 g, about 1 slice of whole wheat bread.

More about whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707709. Original description: Bread, whole wheat. Portion weights are USDA household measures.