How Much Whole Wheat Bread Is 100 Calories?

100 calories of whole wheat bread is 39 g (1.4 oz), about 1 slice of whole wheat bread.

That amount has 4.8 g of protein, 1.4 g of fat and 17 g of carbohydrates. Whole wheat bread has 254 calories per 100 g, so every 10 g adds about 25.4 calories.

Whole Wheat Bread Calorie Calculator

TargetOf

39g

39 g of whole wheat bread gives 100 calories.

Protein4.8 g19% of calories

Fat1.4 g13% of calories

Carbs17 g68% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much whole wheat bread for other calorie targets

Target	Weight	About	Protein
100 calories	39 g	1 slice of whole wheat bread	4.8 g
200 calories	79 g	2 slices of whole wheat bread	9.7 g
300 calories	118 g	3 1/2 slices of whole wheat bread	15 g
500 calories	197 g	5 1/2 slices of whole wheat bread	24 g

Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
200g	200 g	508	25 g	7.1 g	86 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions