Calories in 3 Oz of Whole Wheat Bread

3 oz of whole wheat bread (85 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 10 g of protein, 3 g of fat and 37 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 2 oz of whole wheat bread has 144 and 4 oz of whole wheat bread has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Bread Calorie Calculator

AmountUnit

216cal

in 3 oz of whole wheat bread (85 g)

Protein10 g19% of calories

Fat3 g13% of calories

Carbs37 g68% of calories

11% of a 2,000 calorie day

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Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
3 oz	85 g	216	10 g	3 g	37 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
200g	200 g	508	25 g	7.1 g	86 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions

How many calories are in 3 oz of whole wheat bread?

3 oz of whole wheat bread weighs about 85 g and has 216 calories.

How much protein is in 3 oz of whole wheat bread?

3 oz of whole wheat bread has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 3 oz of whole wheat bread?

3 oz of whole wheat bread has 37 g of carbohydrates, including 5.1 g of fiber and 3.8 g of sugars.

How much whole wheat bread is 100 calories?

100 calories of whole wheat bread is 39 g, about 1 slice of whole wheat bread.

More about whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707709. Original description: Bread, whole wheat. Portion weights are USDA household measures.