Calories in 2 Oz of Whole Wheat Bread

2 oz of whole wheat bread (57 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 7 g of protein, 2 g of fat and 24 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 1 oz of whole wheat bread has 72 and 3 oz of whole wheat bread has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Bread Calorie Calculator

AmountUnit

144cal

in 2 oz of whole wheat bread (57 g)

Protein7 g19% of calories

Fat2 g13% of calories

Carbs24 g68% of calories

7% of a 2,000 calorie day

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Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 oz	57 g	144	7 g	2 g	24 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
200g	200 g	508	25 g	7.1 g	86 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions

How many calories are in 2 oz of whole wheat bread?

2 oz of whole wheat bread weighs about 57 g and has 144 calories.

How much protein is in 2 oz of whole wheat bread?

2 oz of whole wheat bread has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 oz of whole wheat bread?

2 oz of whole wheat bread has 24 g of carbohydrates, including 3.4 g of fiber and 2.5 g of sugars.

How much whole wheat bread is 100 calories?

100 calories of whole wheat bread is 39 g, about 1 slice of whole wheat bread.

More about whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707709. Original description: Bread, whole wheat. Portion weights are USDA household measures.