Calories in 250g of Whole Wheat Bread

250g of whole wheat bread (250 g) has 635 calories. That is 32% of a 2,000 calorie diet.

The calories come from 31 g of protein, 8.9 g of fat and 108 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 200g of whole wheat bread has 508 and 300g of whole wheat bread has 762 calories. Burning 635 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Bread Calorie Calculator

AmountUnit

635cal

in 250g of whole wheat bread (250 g)

Protein31 g19% of calories

Fat8.9 g13% of calories

Carbs108 g68% of calories

32% of a 2,000 calorie day

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Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
200g	200 g	508	25 g	7.1 g	86 g
250g	250 g	635	31 g	8.9 g	108 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions

How many calories are in 250g of whole wheat bread?

250g of whole wheat bread weighs about 250 g and has 635 calories.

How much protein is in 250g of whole wheat bread?

250g of whole wheat bread has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 250g of whole wheat bread?

250g of whole wheat bread has 108 g of carbohydrates, including 15 g of fiber and 11 g of sugars.

How much whole wheat bread is 100 calories?

100 calories of whole wheat bread is 39 g, about 1 slice of whole wheat bread.

More about whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707709. Original description: Bread, whole wheat. Portion weights are USDA household measures.