Calories in 150g of Whole Wheat Bread

150g of whole wheat bread (150 g) has 381 calories. That is 19% of a 2,000 calorie diet.

The calories come from 18 g of protein, 5.3 g of fat and 65 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 100g of whole wheat bread has 254 and 200g of whole wheat bread has 508 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Bread Calorie Calculator

AmountUnit

381cal

in 150g of whole wheat bread (150 g)

Protein18 g19% of calories

Fat5.3 g13% of calories

Carbs65 g68% of calories

19% of a 2,000 calorie day

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Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
150g	150 g	381	18 g	5.3 g	65 g
200g	200 g	508	25 g	7.1 g	86 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions

How many calories are in 150g of whole wheat bread?

150g of whole wheat bread weighs about 150 g and has 381 calories.

How much protein is in 150g of whole wheat bread?

150g of whole wheat bread has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 150g of whole wheat bread?

150g of whole wheat bread has 65 g of carbohydrates, including 9 g of fiber and 6.6 g of sugars.

How much whole wheat bread is 100 calories?

100 calories of whole wheat bread is 39 g, about 1 slice of whole wheat bread.

More about whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707709. Original description: Bread, whole wheat. Portion weights are USDA household measures.