Calories in 300g of Whole Milk

300g of whole milk (300 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 9.6 g of fat and 14 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 250g of whole milk has 153 and 500g of whole milk has 305 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Milk Calorie Calculator

AmountUnit

183cal

in 300g of whole milk (300 g)

Protein9.8 g22% of calories

Fat9.6 g48% of calories

Carbs14 g31% of calories

9% of a 2,000 calorie day

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Whole Milk calories by serving size

Common amounts of whole milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	1.6 g	1.6 g	2.3 g
100g	100 g	61	3.3 g	3.2 g	4.6 g
4 oz	113 g	69	3.7 g	3.6 g	5.3 g
1/2 cup	122 g	74	4 g	3.9 g	5.6 g
200g	200 g	122	6.5 g	6.4 g	9.3 g
1 cup	244 g	149	8 g	7.8 g	11 g
300g	300 g	183	9.8 g	9.6 g	14 g

Whole Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Whole Milk: common questions

How many calories are in 300g of whole milk?

300g of whole milk weighs about 300 g and has 183 calories.

How much protein is in 300g of whole milk?

300g of whole milk has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 300g of whole milk?

300g of whole milk has 14 g of carbohydrates, including 0 g of fiber and 14 g of sugars.

How much whole milk is 100 calories?

100 calories of whole milk is 164 g, about 3/4 cup of whole milk.

More about whole milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705385. Original description: Milk, whole. Portion weights are USDA household measures.