vs
Eggnog vs Whole Milk Calories
Eggnog has 44% more calories than whole milk: 88 vs 61 calories per 100 g.
For protein, eggnog has more. For fat, eggnog has more. For carbohydrates, eggnog has more. For fiber, about the same fiber.
By typical serving, 1 cup of eggnog (256 g) has 225 calories and 1 cup of whole milk (244 g) has 149 calories.
Eggnog and Whole Milk calorie calculator
Nutrition per 100 grams
| Nutrient | Eggnog | Whole Milk |
|---|---|---|
| Calories | 88 | 61 |
| Protein | 4.6 g | 3.3 g |
| Fat | 4.2 g | 3.2 g |
| Saturated fat | 2.6 g | 1.9 g |
| Carbohydrates | 8.1 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.1 g | 4.8 g |
| Sodium | 54 mg | 38 mg |
| Potassium | 165 mg | 150 mg |
| Calcium | 130 mg | 123 mg |
| Iron | 0.2 mg | 0 mg |
| Vitamin C | 1.5 mg | 0 mg |
Eggnog vs Whole Milk: common questions
Which has more calories, eggnog or whole milk?
Eggnog has more calories per 100 g (88 vs 61).
Which has more protein, eggnog or whole milk?
Eggnog has more protein per 100 g (4.6 g vs 3.3 g).
Is eggnog or whole milk better for weight loss?
Whole Milk has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Eggnog: FDC ID 2705502. Whole Milk: FDC ID 2705385.