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Kefir vs Whole Milk Calories
Whole Milk has 17% more calories than kefir: 61 vs 52 calories per 100 g.
For protein, kefir has more. For fat, whole milk has more. For carbohydrates, kefir has more. For fiber, about the same fiber.
By typical serving, 1 cup of kefir (244 g) has 127 calories and 1 cup of whole milk (244 g) has 149 calories.
Kefir and Whole Milk calorie calculator
Nutrition per 100 grams
| Nutrient | Kefir | Whole Milk |
|---|---|---|
| Calories | 52 | 61 |
| Protein | 3.6 g | 3.3 g |
| Fat | 1 g | 3.2 g |
| Saturated fat | 0.6 g | 1.9 g |
| Carbohydrates | 7.5 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.9 g | 4.8 g |
| Sodium | 38 mg | 38 mg |
| Potassium | 159 mg | 150 mg |
| Calcium | 124 mg | 123 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0.8 mg | 0 mg |
Kefir vs Whole Milk: common questions
Which has more calories, kefir or whole milk?
Whole Milk has more calories per 100 g (61 vs 52).
Which has more protein, kefir or whole milk?
Kefir has more protein per 100 g (3.6 g vs 3.3 g).
Is kefir or whole milk better for weight loss?
Kefir has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kefir: FDC ID 2705394. Whole Milk: FDC ID 2705385.