Calories in 3/4 Cup of Whole Milk
3/4 cup of whole milk (183 g) has 112 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6 g of protein, 5.9 g of fat and 8.5 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 1/2 cup of whole milk has 74 and 1 cup of whole milk has 149 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Milk Calorie Calculator
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Whole Milk calories by serving size
Common amounts of whole milk with calories and macros. Tap a row for its full nutrition page.
Whole Milk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Whole Milk: common questions
How many calories are in 3/4 cup of whole milk?
3/4 cup of whole milk weighs about 183 g and has 112 calories.
How much protein is in 3/4 cup of whole milk?
3/4 cup of whole milk has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3/4 cup of whole milk?
3/4 cup of whole milk has 8.5 g of carbohydrates, including 0 g of fiber and 8.8 g of sugars.
How much whole milk is 100 calories?
100 calories of whole milk is 164 g, about 3/4 cup of whole milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705385. Original description: Milk, whole. Portion weights are USDA household measures.