Calories in 200g of Whole Milk

200g of whole milk (200 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 6.4 g of fat and 9.3 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 150g of whole milk has 92 and 250g of whole milk has 153 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Milk Calorie Calculator

AmountUnit

122cal

in 200g of whole milk (200 g)

Protein6.5 g22% of calories

Fat6.4 g48% of calories

Carbs9.3 g31% of calories

6% of a 2,000 calorie day

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Whole Milk calories by serving size

Common amounts of whole milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	1.6 g	1.6 g	2.3 g
100g	100 g	61	3.3 g	3.2 g	4.6 g
4 oz	113 g	69	3.7 g	3.6 g	5.3 g
1/2 cup	122 g	74	4 g	3.9 g	5.6 g
200g	200 g	122	6.5 g	6.4 g	9.3 g
1 cup	244 g	149	8 g	7.8 g	11 g

Whole Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Whole Milk: common questions

How many calories are in 200g of whole milk?

200g of whole milk weighs about 200 g and has 122 calories.

How much protein is in 200g of whole milk?

200g of whole milk has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 200g of whole milk?

200g of whole milk has 9.3 g of carbohydrates, including 0 g of fiber and 9.6 g of sugars.

How much whole milk is 100 calories?

100 calories of whole milk is 164 g, about 3/4 cup of whole milk.

More about whole milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705385. Original description: Milk, whole. Portion weights are USDA household measures.