Rice Milk vs Whole Milk Calories

Whole Milk has 30% more calories than rice milk: 61 vs 47 calories per 100 g.

For protein, whole milk has more. For fat, whole milk has more. For carbohydrates, rice milk has more. For fiber, rice milk has more.

By typical serving, 1 cup of rice milk (244 g) has 115 calories and 1 cup of whole milk (244 g) has 149 calories.

Rice Milk and Whole Milk calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Rice Milk

47calories in 100 g

• Protein 0.3 g
• Fat 1 g
• Carbs 9.2 g

Rice Milk nutrition

Whole Milk

61calories in 100 g

• Protein 3.3 g
• Fat 3.2 g
• Carbs 4.6 g

Whole Milk nutrition

Nutrition per 100 grams

Nutrient	Rice Milk	Whole Milk
Calories	47	61
Protein	0.3 g	3.3 g
Fat	1 g	3.2 g
Saturated fat	0 g	1.9 g
Carbohydrates	9.2 g	4.6 g
Fiber	0.3 g	0 g
Sugars	5.3 g	4.8 g
Sodium	39 mg	38 mg
Potassium	27 mg	150 mg
Calcium	118 mg	123 mg
Iron	0.2 mg	0 mg
Vitamin C	0 mg	0 mg

Rice Milk vs Whole Milk: common questions

Which has more calories, rice milk or whole milk?

Whole Milk has more calories per 100 g (61 vs 47).

Which has more protein, rice milk or whole milk?

Whole Milk has more protein per 100 g (3.3 g vs 0.3 g).

Is rice milk or whole milk better for weight loss?

Rice Milk has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Rice Milk

Rice Milk nutritionvs Unsweetened Almond Milkvs Oat Milkvs Unsweetened Soy Milkvs Horchatavs Coconut Milk

Whole Milk

Whole Milk nutritionvs Buttermilkvs Eggnogvs Kefirvs Unsweetened Almond Milk

Source: USDA FoodData Central. Rice Milk: FDC ID 2705411. Whole Milk: FDC ID 2705385.