How Much Whole Milk Is 300 Calories?

300 calories of whole milk is 492 g (17 oz), about 2 cups of whole milk.

That amount has 16 g of protein, 16 g of fat and 23 g of carbohydrates. Whole milk has 61 calories per 100 g, so every 10 g adds about 6.1 calories.

Whole Milk Calorie Calculator

TargetOf

492g

492 g of whole milk gives 300 calories.

Protein16 g22% of calories

Fat16 g48% of calories

Carbs23 g31% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much whole milk for other calorie targets

Target	Weight	About	Protein
100 calories	164 g	3/4 cup of whole milk	5.4 g
200 calories	328 g	1 1/2 cups of whole milk	11 g
300 calories	492 g	2 cups of whole milk	16 g
500 calories	820 g	3 1/2 cups of whole milk	27 g

Whole Milk calories by serving size

Common amounts of whole milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	1.6 g	1.6 g	2.3 g
100g	100 g	61	3.3 g	3.2 g	4.6 g
4 oz	113 g	69	3.7 g	3.6 g	5.3 g
1/2 cup	122 g	74	4 g	3.9 g	5.6 g
200g	200 g	122	6.5 g	6.4 g	9.3 g
1 cup	244 g	149	8 g	7.8 g	11 g

Whole Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Whole Milk: common questions