Calories in 1 Cup of Whole Milk

1 cup of whole milk (244 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8 g of protein, 7.8 g of fat and 11 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 3/4 cup of whole milk has 112 and 1 1/2 cups of whole milk has 223 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Milk Calorie Calculator

AmountUnit

149cal

in 1 cup of whole milk (244 g)

Protein8 g22% of calories

Fat7.8 g48% of calories

Carbs11 g31% of calories

7% of a 2,000 calorie day

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Whole Milk calories by serving size

Common amounts of whole milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	1.6 g	1.6 g	2.3 g
100g	100 g	61	3.3 g	3.2 g	4.6 g
4 oz	113 g	69	3.7 g	3.6 g	5.3 g
1/2 cup	122 g	74	4 g	3.9 g	5.6 g
200g	200 g	122	6.5 g	6.4 g	9.3 g
1 cup	244 g	149	8 g	7.8 g	11 g

Whole Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Whole Milk: common questions

How many calories are in 1 cup of whole milk?

1 cup of whole milk weighs about 244 g and has 149 calories.

How much protein is in 1 cup of whole milk?

1 cup of whole milk has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 1 cup of whole milk?

1 cup of whole milk has 11 g of carbohydrates, including 0 g of fiber and 12 g of sugars.

How much whole milk is 100 calories?

100 calories of whole milk is 164 g, about 3/4 cup of whole milk.

More about whole milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705385. Original description: Milk, whole. Portion weights are USDA household measures.