Calories in 12 Fl Oz of Whole Milk
12 fl oz of whole milk (366 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 12 g of protein, 12 g of fat and 17 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 8 fl oz of whole milk has 149 and 16 fl oz of whole milk has 298 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Milk Calorie Calculator
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Whole Milk calories by serving size
Common amounts of whole milk with calories and macros. Tap a row for its full nutrition page.
Whole Milk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Whole Milk: common questions
How many calories are in 12 fl oz of whole milk?
12 fl oz of whole milk weighs about 366 g and has 223 calories.
How much protein is in 12 fl oz of whole milk?
12 fl oz of whole milk has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 12 fl oz of whole milk?
12 fl oz of whole milk has 17 g of carbohydrates, including 0 g of fiber and 18 g of sugars.
How much whole milk is 100 calories?
100 calories of whole milk is 164 g, about 3/4 cup of whole milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705385. Original description: Milk, whole. Portion weights are USDA household measures.