Calories in 500g of Whole Grain Muffin
500g of whole grain muffin (500 g) has 1860 calories. That is 93% of a 2,000 calorie diet.
The calories come from 35 g of protein, 90 g of fat and 229 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 300g of whole grain muffin has 1116 calories. Burning 1860 calories takes about 332 minutes of brisk walking or 150 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Whole Grain Muffin calories by serving size
Common amounts of whole grain muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small whole grain muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium whole grain muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small whole grain muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large whole grain muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium whole grain muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 2 large whole grain muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
| 500g | 500 g | 1860 | 35 g | 90 g | 229 g |
Whole Grain Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain Muffin: common questions
How many calories are in 500g of whole grain muffin?
500g of whole grain muffin weighs about 500 g and has 1860 calories.
How much protein is in 500g of whole grain muffin?
500g of whole grain muffin has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 500g of whole grain muffin?
500g of whole grain muffin has 229 g of carbohydrates, including 9 g of fiber and 100 g of sugars.
How much whole grain muffin is 100 calories?
100 calories of whole grain muffin is 27 g, about 1/4 medium whole grain muffin.
More about whole grain muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707836. Original description: Muffin, whole grain. Portion weights are USDA household measures.