Calories in 100g of Whole Grain Muffin
100g of whole grain muffin (100 g) has 372 calories. That is 19% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 18 g of fat and 46 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 50g of whole grain muffin has 186 and 150g of whole grain muffin has 558 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Muffin Calorie Calculator
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Whole Grain Muffin calories by serving size
Common amounts of whole grain muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small whole grain muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium whole grain muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small whole grain muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large whole grain muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium whole grain muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 2 large whole grain muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Whole Grain Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain Muffin: common questions
How many calories are in 100g of whole grain muffin?
100g of whole grain muffin weighs about 100 g and has 372 calories.
How much protein is in 100g of whole grain muffin?
100g of whole grain muffin has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of whole grain muffin?
100g of whole grain muffin has 46 g of carbohydrates, including 1.8 g of fiber and 20 g of sugars.
How much whole grain muffin is 100 calories?
100 calories of whole grain muffin is 27 g, about 1/4 medium whole grain muffin.
More about whole grain muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707836. Original description: Muffin, whole grain. Portion weights are USDA household measures.