Calories in 1 Large Whole Grain Muffin

1 large whole grain muffin (180 g) has 670 calories. That is 33% of a 2,000 calorie diet.

The calories come from 12 g of protein, 32 g of fat and 82 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 2 large whole grain muffins has 1339 calories. Burning 670 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain Muffin Calorie Calculator

AmountUnit

670cal

in 1 large whole grain muffin (180 g)

Protein12 g7% of calories

Fat32 g44% of calories

Carbs82 g49% of calories

33% of a 2,000 calorie day

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Whole Grain Muffin calories by serving size

Common amounts of whole grain muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	3.5 g	9 g	23 g
1 small whole grain muffin	70 g	260	4.8 g	13 g	32 g
100g	100 g	372	6.9 g	18 g	46 g
4 oz	113 g	422	7.8 g	20 g	52 g
1 medium whole grain muffin	130 g	484	9 g	23 g	59 g
2 small whole grain muffins	140 g	521	9.7 g	25 g	64 g
1 large whole grain muffin	180 g	670	12 g	32 g	82 g
200g	200 g	744	14 g	36 g	91 g
2 medium whole grain muffins	260 g	967	18 g	47 g	119 g
2 large whole grain muffins	360 g	1339	25 g	65 g	165 g

Whole Grain Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Whole Grain Muffin372

Wheat Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Whole Grain Muffin: common questions

How many calories are in 1 large whole grain muffin?

1 large whole grain muffin weighs about 180 g and has 670 calories.

How much protein is in 1 large whole grain muffin?

1 large whole grain muffin has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 1 large whole grain muffin?

1 large whole grain muffin has 82 g of carbohydrates, including 3.2 g of fiber and 36 g of sugars.

How much whole grain muffin is 100 calories?

100 calories of whole grain muffin is 27 g, about 1/4 medium whole grain muffin.

More about whole grain muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707836. Original description: Muffin, whole grain. Portion weights are USDA household measures.