How Much Does a Small Whole Grain Muffin Weigh?

A small whole grain muffin weighs about 70 grams (2.5 oz).

That is the USDA average for one small whole grain muffin, which has 260 calories and 4.8 g of protein. Sizes vary, so weigh yours if you track closely.

Whole Grain Muffin Calorie Calculator

AmountUnit

260cal

in 1 small whole grain muffin (70 g)

Protein4.8 g7% of calories

Fat13 g44% of calories

Carbs32 g49% of calories

13% of a 2,000 calorie day

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Whole Grain Muffin weight by size and measure

Measure	Grams	Ounces	Calories
1 medium whole grain muffin	130 g	4.6 oz	484
1 small whole grain muffin	70 g	2.5 oz	260
1 large whole grain muffin	180 g	6.3 oz	670

Whole Grain Muffin calories by serving size

Common amounts of whole grain muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	3.5 g	9 g	23 g
1 small whole grain muffin	70 g	260	4.8 g	13 g	32 g
100g	100 g	372	6.9 g	18 g	46 g
4 oz	113 g	422	7.8 g	20 g	52 g
1 medium whole grain muffin	130 g	484	9 g	23 g	59 g
2 small whole grain muffins	140 g	521	9.7 g	25 g	64 g
1 large whole grain muffin	180 g	670	12 g	32 g	82 g
200g	200 g	744	14 g	36 g	91 g
2 medium whole grain muffins	260 g	967	18 g	47 g	119 g
2 large whole grain muffins	360 g	1339	25 g	65 g	165 g

Whole Grain Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Whole Grain Muffin372

Wheat Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Whole Grain Muffin: common questions