Calories in 200g of Whole Grain Muffin
200g of whole grain muffin (200 g) has 744 calories. That is 37% of a 2,000 calorie diet.
The calories come from 14 g of protein, 36 g of fat and 91 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 150g of whole grain muffin has 558 and 250g of whole grain muffin has 930 calories. Burning 744 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Muffin Calorie Calculator
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Whole Grain Muffin calories by serving size
Common amounts of whole grain muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small whole grain muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium whole grain muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small whole grain muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large whole grain muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium whole grain muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 2 large whole grain muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Whole Grain Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain Muffin: common questions
How many calories are in 200g of whole grain muffin?
200g of whole grain muffin weighs about 200 g and has 744 calories.
How much protein is in 200g of whole grain muffin?
200g of whole grain muffin has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 200g of whole grain muffin?
200g of whole grain muffin has 91 g of carbohydrates, including 3.6 g of fiber and 40 g of sugars.
How much whole grain muffin is 100 calories?
100 calories of whole grain muffin is 27 g, about 1/4 medium whole grain muffin.
More about whole grain muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707836. Original description: Muffin, whole grain. Portion weights are USDA household measures.