Calories in 4 Oz of Whole Grain Muffin
4 oz of whole grain muffin (113 g) has 422 calories. That is 21% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 20 g of fat and 52 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 3 oz of whole grain muffin has 316 and 6 oz of whole grain muffin has 633 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Muffin Calorie Calculator
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Whole Grain Muffin calories by serving size
Common amounts of whole grain muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small whole grain muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium whole grain muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small whole grain muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large whole grain muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium whole grain muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 2 large whole grain muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Whole Grain Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain Muffin: common questions
How many calories are in 4 oz of whole grain muffin?
4 oz of whole grain muffin weighs about 113 g and has 422 calories.
How much protein is in 4 oz of whole grain muffin?
4 oz of whole grain muffin has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of whole grain muffin?
4 oz of whole grain muffin has 52 g of carbohydrates, including 2 g of fiber and 23 g of sugars.
How much whole grain muffin is 100 calories?
100 calories of whole grain muffin is 27 g, about 1/4 medium whole grain muffin.
More about whole grain muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707836. Original description: Muffin, whole grain. Portion weights are USDA household measures.