Calories in 300g of Whole Grain Muffin
300g of whole grain muffin (300 g) has 1116 calories. That is 56% of a 2,000 calorie diet.
The calories come from 21 g of protein, 54 g of fat and 137 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 250g of whole grain muffin has 930 and 500g of whole grain muffin has 1860 calories. Burning 1116 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Whole Grain Muffin calories by serving size
Common amounts of whole grain muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 3.5 g | 9 g | 23 g |
| 1 small whole grain muffin | 70 g | 260 | 4.8 g | 13 g | 32 g |
| 100g | 100 g | 372 | 6.9 g | 18 g | 46 g |
| 4 oz | 113 g | 422 | 7.8 g | 20 g | 52 g |
| 1 medium whole grain muffin | 130 g | 484 | 9 g | 23 g | 59 g |
| 2 small whole grain muffins | 140 g | 521 | 9.7 g | 25 g | 64 g |
| 1 large whole grain muffin | 180 g | 670 | 12 g | 32 g | 82 g |
| 200g | 200 g | 744 | 14 g | 36 g | 91 g |
| 2 medium whole grain muffins | 260 g | 967 | 18 g | 47 g | 119 g |
| 300g | 300 g | 1116 | 21 g | 54 g | 137 g |
| 2 large whole grain muffins | 360 g | 1339 | 25 g | 65 g | 165 g |
Whole Grain Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain Muffin: common questions
How many calories are in 300g of whole grain muffin?
300g of whole grain muffin weighs about 300 g and has 1116 calories.
How much protein is in 300g of whole grain muffin?
300g of whole grain muffin has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 300g of whole grain muffin?
300g of whole grain muffin has 137 g of carbohydrates, including 5.4 g of fiber and 60 g of sugars.
How much whole grain muffin is 100 calories?
100 calories of whole grain muffin is 27 g, about 1/4 medium whole grain muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707836. Original description: Muffin, whole grain. Portion weights are USDA household measures.