Calories in 150g of Whole Grain Muffin

150g of whole grain muffin (150 g) has 558 calories. That is 28% of a 2,000 calorie diet.

The calories come from 10 g of protein, 27 g of fat and 69 g of carbohydrates, a split of 7% protein, 44% fat and 49% carbs. For comparison, 100g of whole grain muffin has 372 and 200g of whole grain muffin has 744 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain Muffin Calorie Calculator

AmountUnit

558cal

in 150g of whole grain muffin (150 g)

Protein10 g7% of calories

Fat27 g44% of calories

Carbs69 g49% of calories

28% of a 2,000 calorie day

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Whole Grain Muffin calories by serving size

Common amounts of whole grain muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	3.5 g	9 g	23 g
1 small whole grain muffin	70 g	260	4.8 g	13 g	32 g
100g	100 g	372	6.9 g	18 g	46 g
4 oz	113 g	422	7.8 g	20 g	52 g
1 medium whole grain muffin	130 g	484	9 g	23 g	59 g
2 small whole grain muffins	140 g	521	9.7 g	25 g	64 g
150g	150 g	558	10 g	27 g	69 g
1 large whole grain muffin	180 g	670	12 g	32 g	82 g
200g	200 g	744	14 g	36 g	91 g
2 medium whole grain muffins	260 g	967	18 g	47 g	119 g
2 large whole grain muffins	360 g	1339	25 g	65 g	165 g

Whole Grain Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Whole Grain Muffin372

Wheat Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Whole Grain Muffin: common questions

How many calories are in 150g of whole grain muffin?

150g of whole grain muffin weighs about 150 g and has 558 calories.

How much protein is in 150g of whole grain muffin?

150g of whole grain muffin has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 150g of whole grain muffin?

150g of whole grain muffin has 69 g of carbohydrates, including 2.7 g of fiber and 30 g of sugars.

How much whole grain muffin is 100 calories?

100 calories of whole grain muffin is 27 g, about 1/4 medium whole grain muffin.

More about whole grain muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707836. Original description: Muffin, whole grain. Portion weights are USDA household measures.