Calories in 500g of White Wheat Bread

500g of white wheat bread (500 g) has 1190 calories. That is 60% of a 2,000 calorie diet.

The calories come from 53 g of protein, 11 g of fat and 220 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 300g of white wheat bread has 714 calories. Burning 1190 calories takes about 213 minutes of brisk walking or 96 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Wheat Bread Calorie Calculator

AmountUnit

1190cal

in 500g of white wheat bread (500 g)

Protein53 g18% of calories

Fat11 g8% of calories

Carbs220 g74% of calories

60% of a 2,000 calorie day

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White Wheat Bread calories by serving size

Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	67	3 g	0.6 g	12 g
1 oz	28 g	67	3 g	0.6 g	12 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	56 g	133	6 g	1.2 g	25 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
200g	200 g	476	21 g	4.3 g	88 g
500g	500 g	1190	53 g	11 g	220 g

White Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

White Wheat Bread238

Onion Bread238

Whole Grain White Bread238

White Wheat Bread: common questions

How many calories are in 500g of white wheat bread?

500g of white wheat bread weighs about 500 g and has 1190 calories.

How much protein is in 500g of white wheat bread?

500g of white wheat bread has 53 g of protein, which is 107% of the 50 g Daily Value.

How many carbs are in 500g of white wheat bread?

500g of white wheat bread has 220 g of carbohydrates, including 46 g of fiber and 25 g of sugars.

How much white wheat bread is 100 calories?

100 calories of white wheat bread is 42 g, about 1 1/2 slices of white wheat bread.

More about white wheat bread

Source: USDA FoodData Central, SR Legacy. FDC ID 167532. Original description: Bread, white wheat. Portion weights are USDA household measures.