Calories in 100g of White Wheat Bread
100g of white wheat bread (100 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 11 g of protein, 2.2 g of fat and 44 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 50g of white wheat bread has 119 and 150g of white wheat bread has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Wheat Bread Calorie Calculator
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White Wheat Bread calories by serving size
Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.
White Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Wheat Bread: common questions
How many calories are in 100g of white wheat bread?
100g of white wheat bread weighs about 100 g and has 238 calories.
How much protein is in 100g of white wheat bread?
100g of white wheat bread has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of white wheat bread?
100g of white wheat bread has 44 g of carbohydrates, including 9.2 g of fiber and 5 g of sugars.
How much white wheat bread is 100 calories?
100 calories of white wheat bread is 42 g, about 1 1/2 slices of white wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167532. Original description: Bread, white wheat. Portion weights are USDA household measures.