Calories in 4 Oz of White Wheat Bread
4 oz of white wheat bread (113 g) has 270 calories. That is 13% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.4 g of fat and 50 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 3 oz of white wheat bread has 202 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Wheat Bread Calorie Calculator
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White Wheat Bread calories by serving size
Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.
White Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Wheat Bread: common questions
How many calories are in 4 oz of white wheat bread?
4 oz of white wheat bread weighs about 113 g and has 270 calories.
How much protein is in 4 oz of white wheat bread?
4 oz of white wheat bread has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of white wheat bread?
4 oz of white wheat bread has 50 g of carbohydrates, including 10 g of fiber and 5.7 g of sugars.
How much white wheat bread is 100 calories?
100 calories of white wheat bread is 42 g, about 1 1/2 slices of white wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167532. Original description: Bread, white wheat. Portion weights are USDA household measures.