How Much White Wheat Bread Is 500 Calories?

500 calories of white wheat bread is 210 g (7.4 oz), about 7 1/2 slices of white wheat bread.

That amount has 22 g of protein, 4.5 g of fat and 92 g of carbohydrates. White wheat bread has 238 calories per 100 g, so every 10 g adds about 23.8 calories.

White Wheat Bread Calorie Calculator

TargetOf

210g

210 g of white wheat bread gives 500 calories.

Protein22 g18% of calories

Fat4.5 g8% of calories

Carbs92 g74% of calories

25% of a 2,000 calorie day

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How much white wheat bread for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	1 1/2 slices of white wheat bread	4.5 g
200 calories	84 g	3 slices of white wheat bread	9 g
300 calories	126 g	4 1/2 slices of white wheat bread	13 g
500 calories	210 g	7 1/2 slices of white wheat bread	22 g

White Wheat Bread calories by serving size

Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	67	3 g	0.6 g	12 g
1 oz	28 g	67	3 g	0.6 g	12 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	56 g	133	6 g	1.2 g	25 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
200g	200 g	476	21 g	4.3 g	88 g

White Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

White Wheat Bread238

Onion Bread238

Whole Grain White Bread238

White Wheat Bread: common questions