Calories in 1 Slice of White Wheat Bread
1 slice of white wheat bread (28 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3 g of protein, 0.6 g of fat and 12 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 2 slices of white wheat bread has 133 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Wheat Bread Calorie Calculator
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White Wheat Bread calories by serving size
Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.
White Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Wheat Bread: common questions
How many calories are in 1 slice of white wheat bread?
1 slice of white wheat bread weighs about 28 g and has 67 calories.
How much protein is in 1 slice of white wheat bread?
1 slice of white wheat bread has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 slice of white wheat bread?
1 slice of white wheat bread has 12 g of carbohydrates, including 2.6 g of fiber and 1.4 g of sugars.
How much white wheat bread is 100 calories?
100 calories of white wheat bread is 42 g, about 1 1/2 slices of white wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167532. Original description: Bread, white wheat. Portion weights are USDA household measures.