How Much White Wheat Bread for 20g of Protein?
You need about 188 g of white wheat bread (6.6 oz), about 6 1/2 slices of white wheat bread, to get 20 g of protein.
That amount has 447 calories, 4 g of fat and 82 g of carbohydrates. White wheat bread gets 18% of its calories from protein, at 11 g of protein per 100 g.
White Wheat Bread Calorie Calculator
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How much white wheat bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 188 g | 6 1/2 slices of white wheat bread | 447 |
| 30 g protein | 281 g | 10 slices of white wheat bread | 670 |
| 40 g protein | 375 g | 13 slices of white wheat bread | 893 |
White Wheat Bread calories by serving size
Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.
White Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Wheat Bread: common questions
How much white wheat bread has 20g of protein?
About 188 g of white wheat bread (about 6 1/2 slices of white wheat bread) has 20 g of protein.
How many calories are in 20g of protein from white wheat bread?
Getting 20 g of protein from white wheat bread comes with 447 calories.
How much protein is in 100 g of white wheat bread?
100 g of white wheat bread has 11 g of protein.
More about white wheat bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167532. Original description: Bread, white wheat. Portion weights are USDA household measures.