How Much Does a Slice of White Wheat Bread Weigh?

A slice of white wheat bread weighs about 28 grams (1 ounce).

That is the USDA average for one slice of white wheat bread, which has 67 calories and 3 g of protein. Sizes vary, so weigh yours if you track closely.

White Wheat Bread Calorie Calculator

AmountUnit

67cal

in 1 slice of white wheat bread (28 g)

Protein3 g18% of calories

Fat0.6 g8% of calories

Carbs12 g74% of calories

3% of a 2,000 calorie day

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White Wheat Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of white wheat bread	28 g	1 oz	67

White Wheat Bread calories by serving size

Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	67	3 g	0.6 g	12 g
1 oz	28 g	67	3 g	0.6 g	12 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	56 g	133	6 g	1.2 g	25 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
200g	200 g	476	21 g	4.3 g	88 g

White Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

White Wheat Bread238

Onion Bread238

Whole Grain White Bread238

White Wheat Bread: common questions