Calories in 3 Oz of White Wheat Bread
3 oz of white wheat bread (85 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 1.8 g of fat and 37 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 2 oz of white wheat bread has 135 and 4 oz of white wheat bread has 270 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Wheat Bread Calorie Calculator
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White Wheat Bread calories by serving size
Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.
White Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Wheat Bread: common questions
How many calories are in 3 oz of white wheat bread?
3 oz of white wheat bread weighs about 85 g and has 202 calories.
How much protein is in 3 oz of white wheat bread?
3 oz of white wheat bread has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of white wheat bread?
3 oz of white wheat bread has 37 g of carbohydrates, including 7.8 g of fiber and 4.3 g of sugars.
How much white wheat bread is 100 calories?
100 calories of white wheat bread is 42 g, about 1 1/2 slices of white wheat bread.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167532. Original description: Bread, white wheat. Portion weights are USDA household measures.