Calories in 300g of White Wheat Bread
300g of white wheat bread (300 g) has 714 calories. That is 36% of a 2,000 calorie diet.
The calories come from 32 g of protein, 6.5 g of fat and 132 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 250g of white wheat bread has 595 and 500g of white wheat bread has 1190 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Wheat Bread Calorie Calculator
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White Wheat Bread calories by serving size
Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.
White Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
White Wheat Bread: common questions
How many calories are in 300g of white wheat bread?
300g of white wheat bread weighs about 300 g and has 714 calories.
How much protein is in 300g of white wheat bread?
300g of white wheat bread has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 300g of white wheat bread?
300g of white wheat bread has 132 g of carbohydrates, including 28 g of fiber and 15 g of sugars.
How much white wheat bread is 100 calories?
100 calories of white wheat bread is 42 g, about 1 1/2 slices of white wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167532. Original description: Bread, white wheat. Portion weights are USDA household measures.