Calories in 250g of White Wheat Bread

250g of white wheat bread (250 g) has 595 calories. That is 30% of a 2,000 calorie diet.

The calories come from 27 g of protein, 5.4 g of fat and 110 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 200g of white wheat bread has 476 and 300g of white wheat bread has 714 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Wheat Bread Calorie Calculator

AmountUnit

595cal

in 250g of white wheat bread (250 g)

Protein27 g18% of calories

Fat5.4 g8% of calories

Carbs110 g74% of calories

30% of a 2,000 calorie day

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White Wheat Bread calories by serving size

Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	67	3 g	0.6 g	12 g
1 oz	28 g	67	3 g	0.6 g	12 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	56 g	133	6 g	1.2 g	25 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
200g	200 g	476	21 g	4.3 g	88 g
250g	250 g	595	27 g	5.4 g	110 g

White Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

White Wheat Bread238

Onion Bread238

Whole Grain White Bread238

White Wheat Bread: common questions

How many calories are in 250g of white wheat bread?

250g of white wheat bread weighs about 250 g and has 595 calories.

How much protein is in 250g of white wheat bread?

250g of white wheat bread has 27 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 250g of white wheat bread?

250g of white wheat bread has 110 g of carbohydrates, including 23 g of fiber and 13 g of sugars.

How much white wheat bread is 100 calories?

100 calories of white wheat bread is 42 g, about 1 1/2 slices of white wheat bread.

More about white wheat bread

Source: USDA FoodData Central, SR Legacy. FDC ID 167532. Original description: Bread, white wheat. Portion weights are USDA household measures.