Calories in 6 Oz of White Corn Grain
6 oz of white corn grain (170 g) has 621 calories. That is 31% of a 2,000 calorie diet.
The calories come from 16 g of protein, 8.1 g of fat and 126 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 4 oz of white corn grain has 414 and 8 oz of white corn grain has 828 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Corn Grain Calorie Calculator
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White Corn Grain calories by serving size
Common amounts of white corn grain with calories and macros. Tap a row for its full nutrition page.
White Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Corn Grain: common questions
How many calories are in 6 oz of white corn grain?
6 oz of white corn grain weighs about 170 g and has 621 calories.
How much protein is in 6 oz of white corn grain?
6 oz of white corn grain has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 6 oz of white corn grain?
6 oz of white corn grain has 126 g of carbohydrates.
How much white corn grain is 100 calories?
100 calories of white corn grain is 27 g, about 1/4 cup of white corn grain.
More about white corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168920. Original description: Corn grain, white. Portion weights are USDA household measures.