Calories in 200g of White Corn Grain
200g of white corn grain (200 g) has 730 calories. That is 37% of a 2,000 calorie diet.
The calories come from 19 g of protein, 9.5 g of fat and 149 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 150g of white corn grain has 548 and 250g of white corn grain has 913 calories. Burning 730 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Corn Grain Calorie Calculator
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White Corn Grain calories by serving size
Common amounts of white corn grain with calories and macros. Tap a row for its full nutrition page.
White Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Corn Grain: common questions
How many calories are in 200g of white corn grain?
200g of white corn grain weighs about 200 g and has 730 calories.
How much protein is in 200g of white corn grain?
200g of white corn grain has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of white corn grain?
200g of white corn grain has 149 g of carbohydrates.
How much white corn grain is 100 calories?
100 calories of white corn grain is 27 g, about 1/4 cup of white corn grain.
More about white corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168920. Original description: Corn grain, white. Portion weights are USDA household measures.