Calories in 100g of White Corn Grain
100g of white corn grain (100 g) has 365 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 4.7 g of fat and 74 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 50g of white corn grain has 183 and 150g of white corn grain has 548 calories. Burning 365 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Corn Grain Calorie Calculator
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White Corn Grain calories by serving size
Common amounts of white corn grain with calories and macros. Tap a row for its full nutrition page.
White Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Corn Grain: common questions
How many calories are in 100g of white corn grain?
100g of white corn grain weighs about 100 g and has 365 calories.
How much protein is in 100g of white corn grain?
100g of white corn grain has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of white corn grain?
100g of white corn grain has 74 g of carbohydrates.
How much white corn grain is 100 calories?
100 calories of white corn grain is 27 g, about 1/4 cup of white corn grain.
More about white corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168920. Original description: Corn grain, white. Portion weights are USDA household measures.