Calories in 1 Cup of White Corn Grain
1 cup of white corn grain (166 g) has 606 calories. That is 30% of a 2,000 calorie diet.
The calories come from 16 g of protein, 7.9 g of fat and 123 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 3/4 cup of white corn grain has 454 and 1 1/2 cups of white corn grain has 909 calories. Burning 606 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Corn Grain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
White Corn Grain calories by serving size
Common amounts of white corn grain with calories and macros. Tap a row for its full nutrition page.
White Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Corn Grain: common questions
How many calories are in 1 cup of white corn grain?
1 cup of white corn grain weighs about 166 g and has 606 calories.
How much protein is in 1 cup of white corn grain?
1 cup of white corn grain has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 1 cup of white corn grain?
1 cup of white corn grain has 123 g of carbohydrates.
How much white corn grain is 100 calories?
100 calories of white corn grain is 27 g, about 1/4 cup of white corn grain.
More about white corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168920. Original description: Corn grain, white. Portion weights are USDA household measures.