Calories in 2 Cups of White Corn Grain
2 cups of white corn grain (332 g) has 1212 calories. That is 61% of a 2,000 calorie diet.
The calories come from 31 g of protein, 16 g of fat and 247 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 1 1/2 cups of white corn grain has 909 calories. Burning 1212 calories takes about 216 minutes of brisk walking or 98 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Corn Grain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
White Corn Grain calories by serving size
Common amounts of white corn grain with calories and macros. Tap a row for its full nutrition page.
White Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Corn Grain: common questions
How many calories are in 2 cups of white corn grain?
2 cups of white corn grain weighs about 332 g and has 1212 calories.
How much protein is in 2 cups of white corn grain?
2 cups of white corn grain has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 2 cups of white corn grain?
2 cups of white corn grain has 247 g of carbohydrates.
How much white corn grain is 100 calories?
100 calories of white corn grain is 27 g, about 1/4 cup of white corn grain.
More about white corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168920. Original description: Corn grain, white. Portion weights are USDA household measures.